It can have a huge impact on our lives when our intimate relationships are out of sync. We use the Gottman approach and Emotion Focused Therapy to help bring understanding, growth and healing to these relationships.

For more information click here.

Parenting/Caregiving can be an incredibly challenging job and can take a huge toll on us. When our children are struggling with big emotions that come out as inappropriate behaviours, as caregivers we can actually be the best therapists for our own children as we are the ones with the attachment relationship with the child.

For more information click here.

As teens, sometimes we just need a safe adult to talk to who is not our parent/caregiver. We need help processing what we are thinking and feeling. That makes sense.

Work with adolescent clients can be done primarily on an individual basis if desired and when appropriate but I also highly recommend a family approach, working with the teen and their parents together as a family unit.

For more information click here.

When we think of trauma we often think of PTSD but there is so much more to it than that. In fact, we can have significant and ‘traumatizing’ events happen to us but with the right supports we don’t have to be traumatized at all.

For more information click here.